You can read more about the negative effects of dairy here and the dangers of gluten here. If you’re a listener, you can find this information in the podcast episodes Is Dairy Healthful or Harmful? Exploring Truths and Myths and Is The Gluten-Free Diet a Fad?Īnd then there is the stuff we were raised on, the stuff that came in those blue boxes, that had an endless shelf-life. So what is so bad about macaroni and cheese? Well, if you were to make your own traditional variety from scratch, it will be loaded with copious amounts of cheese, butter, sour cream, maybe bacon and glutenous pasta noodles.
The Health Impacts of customary Mac and Cheese It was the go-to convenience food of our childhood and likely landed itself as a staple in our cupboards when we first moved out on our own. Why do we all love mac and cheese? The answer is simple.
And this spaghetti squash mac and cheese is amazing! A nutritious mac and cheese alternative the perfect thing to satisfy those cravings and nourish ourselves at the same time. I don’t believe ultra processed foods are part of a balanced UnDiet lifestyle (and there’s evidence to back this up too). Whenever I ask my community about what comfort foods they’d like to be transformed into a gluten-free and dairy-free version, mac and cheese always tops the list.
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